髪が生える睡眠の取り方

2018年08月23日 STAFF

夏の夜。暑さが邪魔して途中で起きてしまったり、なかなか寝付けないことってありますよね。 睡眠不足になると体の疲れが取れないのはもちろん、 知らないうちに頭皮や髪の毛にも影響が出ているんです。 1日の行動の中で頭皮と髪には […]


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